When Will I Be Able To Workout After A Mommy Makeover?

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A mommy makeover is a popular body contouring method for getting a slimmer, more sculpted silhouette. It is a combination of surgical and nonsurgical procedures that can restore the body, breasts, face, and skin. At Yonick Plastic Surgery in Midland, MI, women can transform the way they look with mommy makeover surgery. Double board-certified plastic surgeon Dr. David Yonick uses skin tightening and fat reduction methods, such as a tummy tuck or breast lift, helping women feel more confident about how they look.

When considering cosmetic surgery, it's important to be aware that the body will be put through a significant amount of strain. Diet and exercise play an essential role in the healing process, but there are specific guidelines to follow. Dr. Yonick provides his patients with post-surgical instructions, as well as diet and exercise recommendations, after mommy makeover surgery. Learn more about these guidelines and what this elective surgery can do by scheduling a private appointment at Yonick Plastic Surgery today. You can also schedule an online consultation from the comfort of your own home.

What is mommy makeover surgery?

The decision to have a mommy makeover in Midland, MI takes a considerable amount of thought and planning. Pregnancy and childbirth can affect a woman's body. Even the natural process of aging can change the way a woman looks, despite her best efforts with diet and exercise. Mommy makeover surgery typically involves breast augmentation and maybe a breast lift, a tummy tuck, and possibly liposuction. Even nonsurgical treatments can be included, such as facial injectables like fillers or BOTOX®. Dr. Yonick will meet with each patient during a one-on-one consultation and tailor a mommy makeover to her specific needs. One of the key benefits for women is that multiple procedures can occur at the same time, allowing for only one recovery period.

How should I prepare for my mommy makeover recovery?

Since not all patients opt for the same combination of treatments with their mommy makeover day, the recovery times will vary. In most cases, it usually is about 4 – 6 weeks, depending on the combination and extent of the procedures. During a consultation, Dr. Yonick will discuss what to expect with the recovery and how to prepare beforehand. Before the big day, women should be in good health, have plenty of help upon returning home, and have their recovery space ready for them to rest and get back on their feet again. So, when is it possible to exercise after mommy makeover surgery?

How long after a mommy makeover can I exercise?

Dr. Yonick and his experienced team realize it is hard for busy women to rest and relax on a normal basis, much less after surgery. However, rest is a crucial component of the healing process. The first two weeks are critical for patients not to do too much too soon. Women need to listen to their bodies and be patient. Even when feeling better, patients who overdo it can end up extending their mommy makeover recovery time. But patients should plan on getting up and doing light walking, even when it is difficult in that first week of recovery. Here is a general timeline on expectations for exercise after mommy makeover surgery:

  • In the first couple of weeks, light walking promotes healthy circulation and the healing process, while reducing the risk of blood clots.
  • 3 – 4 weeks after surgery, patients can add more exercise into their routine. Strenuous forms of exercise should be avoided, but light versions of yoga or walking are acceptable.
  • 6 – 8 weeks post-op, patients can return to regular exercise once cleared by Dr. Yonick. As for abdominal type exercises, tummy tuck patients are determined on a case-by-case basis when they can resume certain workouts.

Though it takes a few months to be fully recovered, most mommy makeover patients return to a relatively normal routine within a month. At Yonick Plastic Surgery in Midland, MI, Dr. Yonick and his team walk every patient through the mommy makeover process – including recovery – to make sure patients know what to expect every step of the way. No matter how good you feel, it is imperative to follow all post-op instructions given by your plastic surgeon. It also means taking medications as prescribed, wearing compression garments, attending follow-up appointments, and knowing how to exercise after mommy makeover surgery.

If you would like to learn more about a mommy makeover, including breast augmentation, breast lift, a tummy tuck, or other body contouring methods, schedule an appointment with double le board-certified plastic surgeon Dr. David Yonick at Yonick Plastic Surgery in Midland, MI. We offer the latest in advanced cosmetic techniques and treatments to ensure that every patient gets the results they deserve. We also offer virtual consultations with Dr. Yonick, so start your journey to a better body today.

* All information subject to change. Images may contain models. Individual results are not guaranteed and may vary.